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Evening Unwind & Healthy Living Series
Want to destress? Feel more energised? Try our 45 minute gentle yoga class that will combine mindfulness, vinyasa flow, breathing and meditation to create a wonderful way to wind down and renew yourself. Follow up your relaxed state with a 45 minute nutrition and health education session giving you access to valuable nutrition information, in addition to practical lifestyle tips.
- When:
- Monday 6th of November, 2017, at 5:15pm to 6:45pm
- Where:
- Tatura Community House Lawn, Tatura
- Cost:
- Free
- Contact:
- Smith Performance Solutions, Rachel Smith 0419 236 888
What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart
Registration: On the day
This event has been brought to you by Activities in the Park.
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