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Evening Unwind and Healthy Living

Try our 45 minute gentle yoga class that will combine mindfulness, vinyasa flow, breathing and meditation to create a wonderful way to wind down and renew yourself after work. The Healthy Living Series gives you access to valuable nutrition information, in addition to practical lifestyle tips. With topics covering the most important health topics to ensure that you and your family grow and age gracefully.

When:
Monday 11th of February, 2019, at 5:15pm to 6:30pm
Where:
Riverside Gardens, Stevenson Street, Murchison
Cost:
Free
Contact:
Smith Performance Solutions 0419 236 888

Age Group: 5-12,13-17,18+,50+

What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart

Registration: On the day

 

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