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Yoga and Wellness in 30

Each session is made up of 45 minutes of yoga, including a warm up, asana practice and a short meditation followed by a 30 minute health talk by local Naturopath Phil on topics ranging from digestion, sleep, memory, immune health and other health topics.

When:
Thursday 21st of February, 2019, at 5:30pm to 7:00pm
Where:
Victoria Park Lake - Western Park, Tom Collins Drive, Shepparton
Cost:
Free
Contact:
With One Breath Yoga, Julz 0430 432 588 or Phil 0437 755 619

Age Group: 5-12,13-17,18+

What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart

Registration: On the day

 

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