PuFF Walking Program

Walking is a great way to keep fit, and is beneficial to your physical and mental health. The PuFF Walking Group is a fun and brilliant way to meet new people, network, socailise, or walk with friends, keeping you out and active.

The PuFF program has been designed as a fun fitness program. To be eligible you need to be 65 and over, or on a Disability Support Pension.  This must be accepted by a qualified medical practitioner.

Once you contact Council, a PuFF information kit will be sent to you.  All you need to do is complete the medical check-list and visit a General Practitioner for an assessment.

Once the assessment has been approved you will be notified by letter and provided with contact details to obtain your attendance dates and times.

Don’t forget a nutritional breakfast to start your day! A healthy breakfast reduces chronic disease, fuels your body and boosts your energy levels for the day, keeps blood sugar levels stable and is a great way to start your nutritional intake for the day.

PuFF Walking Group

Do you need some extra motivation to get moving? Would you like some company when exercising? Then perhaps the PuFF walking group is for you!

Sessions are conducted in a group atmosphere and take approximately 45 minutes.

A qualified fitness instructor will help guide the walk, ensuring it is suitable for all walking levels.

At the conclusion of the walk you will have the opportunity for a chat.  There is a café available if you would like to purchase a cuppa, cold drink or a snack.

So what are you waiting for?

Pick up the phone and call 03 5832 9700 to order an information pack. We look forward to seeing you there!