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POSTPONED: #ThisGirlCan come and try reformer pilates

POSTPONED: Please be aware that unfortunately the following activities have been postponed due to the current COVID-19 (coronavirus) situation in Victoria. We apologise for any inconvenience caused.

When:: Thursday 26th of March, 2020, at 7:30pm to 8:30pm
Where:: Fix Muscle Performance –
Cost:: FREE
Contact:: Bookings required call 5831 5400.
Website:: getmoovingshepparton.com.au/this-gi…

Pilates is a form of corrective exercise. Pilates uses principles that involve understanding the deep muscles that isolate the core trunk muscles in correct postural alignment while performing specific exercises. Pilates can be very useful for people with low back or neck pain, poor posture, sports injuries, arthritis, muscle weakness, reduced fitness levels, poor balance, and for pregnant or post-natal women. Utilising spring-loaded ‘Reformer’ machines and fit balls these classes are designed to help you achieve a strong lean physique without building bulk or stressing your joints.
Bookings required call 5831 5400.