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Yoga
- When:
- Saturday 15th of October, 2016, at 8:00am to 9:00am
- Where:
- Victoria Park Lake, Northern Foreshore
- Contact:
- Aquamoves (03) 5832 9400
What to bring: Wear comfortable clothing and bring along a drink bottle and Yoga mat if you have one, we'll have some spares on the day.
Registration: On the day
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Hatha Yoga is the branch of Yoga which concentrates on physical health and mental wellbeing. Hatha Yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear peaceful mind.