Essential COVID-19 information and resources

From the Australian Government

The Australian Government's COVID-19 website is regularly updated to give you the latest coronavirus news, updates and advice from government agencies across Australia.

The Department of Health and Human Services (DHHS) have provided this checklist to help you to identify the symptoms of COVID-19.

Download the checklist in PDF format (70 KB PDF)

To receive this publication in an accessible format, send and email to DHHS directly at COVID-19@dhhs.vic.gov.au.

Feeling anxious in certain situations can help us avoid danger; it’s how we’ve evolved to keep ourselves safe. Even if you’re not typically an anxious person, it’s common to feel some anxiety during periods of change or uncertainty.

This fact sheet from Black Dog Institute covers tips to manage anxiety, and where to get help for anxiety.

• Wash hands often with soap and running water, for at least 20 seconds. Dry with paper towel or hand dryer.
• Try not to touch your eyes, nose or mouth.
• Cover your nose and mouth with a tissue when you cough or sneeze. If you don’t have a tissue cough or sneeze into your upper sleeve or elbow.
• Isolate yourself at home if you feel sick. If you take medication ensure you have adequate supplies.
• Phone your GP first if you need medical attention. They will tell you what to do.
• Continue healthy habits: exercise, drink water, get plenty of sleep, and now is the time to quit smoking. Call the Quitline 137 848.
• Don't wear a face mask if you are well.
• Buy an alcohol-based hand sanitiser with over 60 per cent alcohol.
• Get the flu shot (available April).
• Avoid handshaking and other physical greetings.