This Girl Can - Mums and Bubs Exercise Mooroopna

Child friendly outdoor training sessions suitable for all fitness levels. Join Everfit by Louise for blended body-weight resistance, cardio and core-strength exercises, with the program targeting those areas impacted by pregnancy. Sessions are child friendly and with bub being close by in the stroller, any comforting or cuddling that is necessary can be taken care of with minimal interruption to your workout or that of others.

When:
Friday 27th of November, 2020, at 9:30am to 12:15pm
Where:
Ferrari Park, Mooroopna
Cost:
FREE
Contact:
Visit http://www.facebook.com/pg/GetMoovingGS/events/ or phone Council’s Healthy Communities Team on (03) 58329 431 or email
Website:
www.thisgirlcan.com.au

Participant numbers for each outdoor activity are restricted to ensure compliance with COVID-19 safe regulations. You must register to participate.

Registrations via Eventbrite

  • Session One - 11.30 AM - 12.15 PM
  • Session Two - 12.30 PM - 1.15 PM
  • Session Three - 1.30 PM - 2.15 PM

Bring a drink bottle and wear comfortable clothing and footwear suitable for exercise.  And don't forget to be sun-smart!

This Girl Can – Victoria, a campaign from VicHealth is designed to encourage women to become more active – without worrying about being judged. It is about celebrating what women can do. Whether that’s a walk around the neighbourhood or a short swim, we celebrate all types of activity! We are encouraging all women to give physical activity a go or return to exercise after a break.

We want every woman to feel like she can get active however, whenever and wherever she wants, and to get something good out of it.

We want more women to say to themselves ‘This Girl Can’.

We want Greater Shepparton women to know that we get it. Rocking up to a gym class or training session is tough when you don’t know what to expect. That’s why the ‘This Girl Can’ activities are inclusive, non-judgemental and accessible for women of different ages, body shapes and abilities.

You can join the This Girl Can – Victoria community on Facebook and Instagram #ThisGirlCanVIC and visit www.thisgirlcan.com.au

 

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