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This Girl Can - Come & Try Water Aerobics - Aquamoves

Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on our joints. You will improve core strength whilst strengthening all major muscle groups.

When:: Saturday 28th of November, 2020, at 10:00am to 11:00am
Where:: Aquamoves Lakeside, 25 Tom Collins Drive, Shepparton
Cost:: FREE
Contact:: Aquamoves Lakeside Shepparton on (03) 5832 9400
Website:: www.aquamoves.com.au/members

Being COVID Safe: All activities require pre-registration to ensure a COVID-19 safe environment for face-to-face activities or to provide you with a web link to access online activities.

Time: 10.00 AM - 11.00 PM

To register visit: www.aquamoves.com.au/members or phone Aquamoves Lakeside Shepparton on (03) 5832 9400

Bring bathers, towel, drink bottle and remember to be sun smart!

This Girl Can – Victoria is a campaign from VicHealth designed to encourage women to become more active – without worrying about being judged. It is about celebrating what women can do. Whether that’s a walk around the neighbourhood or a short swim, we celebrate all types of activity! We are encouraging all women to give physical activity a go or return to exercise after a break.

We want every woman to feel like she can get active however, whenever and wherever she wants, and to get something good out of it. We want more women to say to themselves ‘This Girl Can’

This Girl Can activities are women’s only activities.