Mindful Colouring for Adults at Shepparton Library
- When:
- Tuesday 21st of April, 2026, at 2:00pm to 3:00pm
- Where:
- Shepparton Library, 41-43 Marungi Street, Shepparton
- Cost:
- FREE
- Contact:
- Shepparton Library on 1300 374 765 or
- Website:
- www.gvlibraries.com.au/events/!/128…
Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design. Similar to meditation, mindfulness colouring can promote relaxation, helping to reduce anxiety and stress.
All equipment provided.
Bookings not required.
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Mindful colouring allows you to focus on the present moment, calm the mind, reduce stress and anxiety, and improve concentration.